Salt quantity in Agile - is it on the low side for healthy people?

[trtr]

If I read correctly there's 1.5g in 1800 calories i.e. 1.5g per day.

I'm thinking that's quite low, especially in the hot weather currently.

I'd be interested in others views, as well as the Queal team.

I may add some salt to my Queal, at least whilst it's so hot.

[Floris_Queal]

Thanks for the question!

And I'm sorry for the confusion, it seems that we have the wrong values for salt for Agile and Athletic on the website.
(it's correct in the booklet and the new bags).

The correct values are:
0,8 g per 100 g
1,2 g per 150 g (1 meal)
3,6 per 451 g (3 meals)

Sorry for the confusion, I'm now updating the online labels

[Floris_Queal]

And to add to the last comment.

3,6g is what we believe is optimal,
but you can go as high as 5 to 6 g per day according to most recommendations.

And as you stated, with the hot weather you will sweat more and lose more salt than on average.

[trtr]

ok thanks for clearing that up - yes 3.6g is much closer to what i'd expected.

I've just added 1/3 teaspoon = 2g roughly to my lunch and although I could taste the added salt it wasn't unpleasant at all.

Whilst the hot weather lasts I may do same on other days when I'm exercising