Queal with milk?

[dupeldo]

ey quealers,
i just got my first order and i liked my first shake.

but i was thinking if milk also works instead of water and i dont wanna ruin a perfectly good shake.
so i wanted to ask if anyone has tried it with milk or if its strictly with water?

thx in advance

[jakeknox]

I have the opposite issue I started with Milk and I'm too afraid to use water incase I don't like it and find I have to stick to milk.

I'm more concerned because I'm currently using Strawberry which is on version 4.0 - with the massive sugar increase that comes with 5.0 plus the addition of the sugar in the milk, it's a little concerning.

Anyway, to answer it tastes perfectly fine with milk. I've only tried Huel and Queal, to me, Huel is undrinkable.

[Floris_Queal]

Ghehe yeah switching can be tough, but I like it both ways.
We've made a recipe for it that you can see here: https://cookingnerds.com/en/recipe/queal-milk-natural

And with regards to the sugar, please see our update post, the carbs are actually slower (lower GI) now

Queal 5.0 Update Blog

[jakeknox]

Yeah, I've read the blog post a few times. I sort of understand that it's a lesser digesting sugar, which I suppose results in an actual lower sugar intake. Just given my limited dietary understanding and seeing 25g on the packet per portion (meaning 75g in all) looks to someone of lesser understanding as concerning - perhaps even if it's unwarranted.

Following the recipe you provided, should I be concerned about my sugar intake with milk if I were to consume Queal 3 times a day?