Is this the amount of Flow I should add?

[christofkaelin]

Just saw your new YouTube playlist explaining how to use multiple Queal products. What struck with me, is the amount of Flow one supposedly needs add.

For me this looks like much more than "one scoop". Is the amount in this video exaggerated or am I adding not enough Flow to my meals? If the amount in the videos is correct, it would explain why I am not feeling any benefits from Flow...

[SilentException]

I stopped and skipped these nonsense videos as soon as I saw scoop being used as a unit of measurement.

[Lieke_Queal]

Hey @christofkaelin,

There are 30 servings in one jar of FLOW and one scoop is equal to one serving. In the video, we didn't compress the powder, but that's something you can do to make sure you've got the right amount of powder.

I'm sorry to hear you aren't experiencing any benefits from Flow so far. How often do you take Flow and are you used to caffeine for example?

[christofkaelin]

I have taken flow last week every day at lunch. Prior to that, not on a regular basis. I am not used to caffeine.