How to drink Queal SLOWER?

[jakejones88]

I find I finish my Queal in one gulp. I love the flavour so much. But this means I don't have the same experience of drinking it as I would with eating food. It isn't such an 'event' and my mind therefore tells me I should still be hungry.

Does anyone have any suggestions as to how I can take it slower, enjoy it more, without simply making a bigger portion?

[Onno_Queal]

I blend in some frozen fruits.
That creates some ice-cold chunks of, for instance, strawberry, which you can chew.
That makes me drink it slower and savour it more.

[rjlouro]

I use more water, 500ml. At the end I add more water to get everything that remains on the bottle, so aprox 1L of water.

[trtr]

I'm similar to you, but overall I use less. I use about 100ml per scoop and when I'm done i pour a cup of tea/coffee into the shaker, and swill it round before drinking. This is around 250ml on top

[SilentException]

Milk (or substitute) instead of some water, blender and ice. It'll thicken up the shake so it'll be harder to just chug it all in

[jakejones88]

Great suggestions so far, thank you

[Spook]

Break up the portions. I keep my shaker bottle in the fridge and pour part of it into a glass (3 glasses to a full bottle with the recommended amount of water), which I take to my desk to sip on while doing other things. That way, even if I gulp that glass down (I still have that urge though I try to control it), I won't immediately go get another. Drinking 3 glasses like this, spread out over half an hour or more, sates my hunger quite well.

[Erik]

You can just drink it slower. For me it's taking 5 minutes.

[Onno_Queal]