"Get yourself into ketosis with a high-fat (18g) low-net-carb (7g) shake."
In a large bowl or blender, mix together the Queal, coconut milk, 1 table spoon almond butter, and half a fresh avocado. You can use either a blender or hand blender.
It's quite tasty, but certainly a massive caloric bomb!
Oh man, I thought you were doing Kueal But will certainly try this recipe.You have to do something about the layout of import posts from Cooking Nerds. It is improved over the last few recipes but still lacking.
Thanks for the recipe!Adding nut butter is one of my favourite protein-adding hacks. It makes a perfect spread too!Currently working on optimising a Queal bread recipe so I can use this to make Queal toast hahaha
That would be cool, keep us posted!
So I made a minimalist Queal toast (Queal bread, toasted, with Queal spread)...Quite nice, though much more qooey than normal bread - I'll follow the recipe on the blog and add flour next time too hahaha
Woah that's amazing!!
How did you prepare the Queal spread? Is it just powder + a minimum of water?
Thanks hehehe Yeah, I used 1:2 powder to water in the fridge for an hour, but think 1:1 would give a better consistency
