Getting 4 meals out of the bag?

[floran]

So I tried 2 methods of putting the powder into my bottle.( all with the recommended amount of water)
method 1: just putting 1/3 of the bag in my bottle. I found it to be too strong.
method 2: using 3 scoops the fill my bottle. Then weirdly enough I got 4 meal out of my bag. but the queal was perfect consistency, not too watery and not too thick.
Should I use method 1 or 2. ( I drink queal ones a day for lunch or breakfast. Im 65 kg )
method 1 might be healthier because I get all my
nutrients that I need for a couple hour.

[bjoreman]

I do method 1 with extra water myself. I always use more water than the recommendation. I use a larger shaker and I don't measure the water, but I would guess upward of twice as much water as the recommendation.

I also tend to use too little powder, I try to do three meals per bag but usually end up with powder to spare. Trying to work on that, I think I need my nutrients …

[SilentException]

Well, first of all, I would get rid of talking about scoops, cups, teaspoons, tablespoons and such. Most of us are not US based anyhow and let's face it, measuring powder using these units is very inaccurate. So get your kitchen scale out and measure those grams!

Then calculate the number of calories you need per meal using the Queal nutrition facts per 100g (the number varies a little bit depending on which variant of Queal you are using, but it is around 395kcal per 100g). And then experiment couple of times and find a proper amount of water (grams or milliliters) you like.

For me it is 150g(ml) water, 153g Queal Lite, 250g(ml) water. Shake. Meal. Rinse. Repeat.

I put little bit of water first to avoid powder sticking to the shaker bottom and edges.