"I made this shake before a very long obstacle run, it's safe to say that I finished it!"
Freeze a very ripe banana overnight (best to pre-peel&chop it). For easy mixing, let it sit outside the fridge for 30 minutes before mixing. (The freezing is optional but is darn tasty)
This is a companion discussion topic for the original entry at https://cookingnerds.com/recipe/power-smoothie