Most of the time we live our lives on autopilot whereby our habits have taken over control. Habits rarely change or die out, but sometimes you might want to get rid of those you're not happy with. When you identify a habit, you have the ability to make a small change. Floris' newest post about habits explains how to challenge them in work!
Which habits do you want to challenge?
And if you have any questions about how habits form, feel free to ask me (secretly I have a masters degree in Psychology)
